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10.8.17

(A Better Florist}

Mesmerizing Flowers from the Best Florist in Singapore


Times have changed, and with time our taste changes as well. Whether it’s for clothing, make-up, cars, jewelry or flowers, we evolve and are constantly on the hunt for something modern, fresh, unique. Since I am a huge flower enthusiast, and love everything flower related, I am always searching the Internet for the best florist in Singaporethat has what I like right now. 

Needless to say, there are many florists that offer flowers in Singapore that are accessible but look pretty average. I like flower bouquets that are authentic and don’t resemble what everyone else is carrying in their hand. Because of this, I came across A Better Florist in Singapore, the best flower delivery in Singapore

The first impression is definitely based on their designs. Their flowers look amazingly fresh, perky and they are combined together to form a breathtaking bouquet. It’s the combination of colours, flowers and their classy wrapping that makes the entire flower arrangement come together into flower perfection. 



From my experiences with the florist in Bugis, you’ll never have to wait on these beautiful designs to reach your home. Not weeks, not days, not even hours. Their 24 hour florist delivery in Singapore is one of the best I have ever experienced, as they are able to deliver the flowers to any area of Singapore within only 90 minutes of you placing the order. You are able to place the order in their shop, online, using your phone or laptop, and it’s super simple to use. Even if you’re not that into online shopping, when a flower emergency pops up, you’re going to enjoy shopping online. 

They’ve made it easier for you to shop, by always having a beautiful selection of flower bouquets displayed on their website, and you can simply choose the one you prefer. 
Their offering is also quite extensive, offering more than just flower bouquets and arrangements. They also craft wedding bouquets, fruit baskets, flower bundles, get well soon hampers and basically what your heart can think of. 

From the start, I was attracted to their designs and a decent price, but what took me in further was their creativity and dedication to flowers. To some, flower design might not be so important, but these guys take their job seriously and are true artists on the Singapore floristry scene.



After doing some additional research, because I never stop researching, analyzing and comparing, I noticed that they also have a Dubai florist and a Hong Kong florist, which further convinced me that A Better Florist offers flowers of the future, and are charming their way into the hearts of everyone not just Singaporeans. So if you are in search of the best florist in Hong Kong and the best flower delivery in Hong Kong, and you’ve seen how these guys work and create, you’re able to rely on your favourite florist outside the borders of Singapore.

I truly enjoy it when a business strives to be different, and A Better Florist has definitely made a revolution in the floristry scene that is flourishing more and more, with every day that comes. Check out this piece of flower heaven, and see the beauty for yourself! :)


20.7.17

(ChiroKare Spine & Nerve Clinic)

HELLO FITFAM :}
I'm back to share with y'all bout my very first experience with a clinic that specialises 
in chiropractic.
For those who are new to chiropractic,
it is a form of treatment (an alternative for medicine) for mechanical disorders of the 
musculoskeletal system, esp the spine. 
The main chiropractic techniques involves manual therapy, 
especially spinal manipulation therapy (SMT),
manipulations of other joints & soft tissues. 
Many of y'all will probably know it as the "clicking of joints". 

I was fortunate to be given a series of sponsored sessions with ChioKare 
to experience what is it like to be under the care of a clinic that specialises solely in chiropractic. 


Before the start of the session, 
they will carry out an analyse of the posture & various alignments of the body by taking 
frontal and sagittal photos of the client
against the postural analysis grid chart below.


The photos are then given
 to me as a reference for the consultation that I will be having with the Dr. Kim 
before proceeding to the treatment. 


I was treated with a series of treatments such as manipulation of the spine from 
the neck to the lower back, 
treatment using the Drop Table
& the Activator.
If you haven't,
you can check out the video that I shared on IG bout my visit 
HERE :)
Honestly, 
I was a little surprised by the Drop Table & the Activator as 
it was my first time experiencing such treatments. 
Even though they may sound kinda loud,
the treatments were painless.
It wasn't my first time getting manipulation but 
I was really impressed was how Dr. Kim was able to manipulate my spine really 
smoothly & effortlessly.
Psst....
He has lots of certificates under his belt hahaha
Besides the treatments, 
he also shared with me some of the stretches & exercises that I can perform on my own
to improve blood flow 
& reduce the crazy tension in my traps & neck.
Needless to say, 
I left the clinic feeling like all the tension has left my body heh

You can get in touched with them:

CHIROKARE SPINE AND NERVE CLINIC
304 Orchard Road, Lucky Plaza
Orchard Medical Specialists Centre 
#05-25 Singapore 238863
Phone:+65 6836 2944E-mail: admin@chirokare.com.sg
&&& GUESS WHAT!They are currently having a promo!


More info can be found here:




Till next time! xx

3.6.16

{LifeTrak Zone R420}

Have always been curious bout how many calories am I burning during the workout
& at how many % of my Heart Rate max am I hitting during cardio.
Was really excited to receive my super versatile LifeTrak Zone R420
& try out the various features that it has.
LifeTrak Zone R420 is a device by Axtro Sports,
Singapore's leading distributor for fitness technology and sporting goods.
Armed with ECG accurate heart rate monitoring technology,
users can not only track their heart rates during workout but also throughout the day w a single tap of a button.

With the round and sleek look,
the R420 promises highly accurate step counting and sleep tracking technology.
Thought this was really interesting as I have always wondered how many steps I'm actually taking per day
& what are the distances that I have travelled.
It automatically tracks down all day calorie burn, steps, distance and workouts.
The tracking of calories burned is calculated using heart rate readings and daily activities.
These datas can be for stored up to seven days on the wrist.
I especially like how it is also water and swim proof (30meters/90feet)
so there's no need to worry bout it getting damaged when it comes in contact w water/ sweat for that matter HAHAH
The R420 is powered by standard cell battery so no recharging is needed.
Another thing that I like about this device is that you can edit & track everything from an app too.
You are able to get hold of long term and detailed charts of your data from the LifeTrak App
which is really simple to use.




Here's how it looks like in the packaging: 



The device is light and fits perfectly on the wrist so that it doesn't hinders the workout. 
It's really sleek 
& definitely a helpful device to have around to compliment the workout.
Gotta admit that I took a bit of time to navigate around at first cause it offers so many different functions.
However, 
once you get use to the various buttons, 
everything becomes so convenient :]

For more information, you can check out the link below:

6.4.16

{Being 23}

It's 2016 &&& I AM 23!
Hookayy, this hasn't exactly sank in yet even though my birthday was in Jan. 
I still have the habit of writing 22 under the age column when filling up forms hahah
Not sure if I am the only one feeling this way 
but damn, 
being 23 is scaryyyy.
It may be just a year's gap between 22 - 23 but it sure doesn't feel as nice to be a 23yo 
as compared to a 22yo.
Like you suddenly feel so ooooold (no offence to anyone)
& it's really kinda scary how you are supposed to be an actual adult now haha 
Wonder if I am the only one who feels this way?

So why is being 23 totally different from being 22?
I can't actually put a finger to it though.
Hmm...
Where should I start?
Hookayy, you know how you have been pushing some responsibilities aside?
Thinking "oh, its fine, I will come back to it in the future."
Now, we HAVE to face those responsibilities cause we ain't kids/"young" anymore.
It's really funny how when I was 14, I wished that I could celebrate my sweet 16 ASAP
&when I'm 16, I'm looking forward to being 18.
Of course,
when I was 18, I just can't wait to be 21 when I'm legal & stuff.
It's when I'm 23 that I wished that
I didn't spent so much time wishing to be older.
Instead,
I wish that I spent that time enjoying every moment in my life
&living in the moment.

Another thing bout being 23/just growing up in general,
is that I feel that as I grow older, my circle of friends shrink.
I have had my fair share of nasty friendships
& I gotta admit that it is really tough for me to trust people now.
It's like it has became a phobia
&I just kinda automatically shut new people from entering into my life.
I'm forever grateful for my group of friends that I have w me now
cause they have seen me at my worst & have still stuck w me.
They are basically my pillars of strength heh
They loved me even wayyyy before I was "sugarrandspice", hookayy, you get the point.
There are also just too many complications when you have tons of friends
& I'm always skeptical bout meeting new ones
cause I'm not sure if I can fully trust them/ if I will have to go through what I did in the past again.
Losing friends is never easy.
To me,
it feels like someone has died cause it will never be the same again
& often, the person will most probably be outta your life after the fallout.
I also have these huge huge walls that I built subconsciously to prevent me from getting hurt.
I know it can be quite bad at times cause I may be losing out on opportunities to meet
new awesome people & let them into my life
but I just can't help it you know?
It's like after going through all that sh*t you realised that
its the quality of your friendships that matter & not the quantity.
I also happen to have the bestest friends anyone could ever ask for
so why is there a need for new ones?
TOTALLY NOT THE RIGHT WAY TO THINK, I know I know.

I'm also pretty much a worry bug so I tend to overthink A LOT.
I'm not sure if it's cause I am becoming more "mature"
but I have been thinking way too much bout life & death.
As I grow older,
I'm worry more and more about losing my loved ones
& I become more aware of the various types of sicknesses that we may acquire as we aged.
Some nights,
I would lay in bed thinking bout why cancers needa exist,
what will happen if I were to lose someone close to my heart,
why are there so many people suffering in the world,
why are we so fragile etc.
Is this what people call the mid-life crisis? HAHAH JK!
I just can't help thinking bout them you know?
I have also became pretty paranoid whenever I feel pain & when experiencing any abnormalities
cause I'm not that "young" anymore haha

Also,
I'm most definitely feel the pressure of needing to know what I wanna do w my life
cause I'm already 23:/
Since I'm graduating this year,
I feel like I HAVE TO know exactly what I want to do at this point in life.
Some of my besties are already planning their weddings
(one of them is even getting married this year)
& I'm like " I don't even think I can handle my life, much less another person's."
Really needa give it up to them for having things all planned out @ 23.


Here are a few more tiny stuff that I feel that I should share:

1. You know how you have this list of things you wanna accomplish by 25?
Ya, there's like only 2 more years left to achieve them hahah

2. You don't feel young anymore cause you're not the youngest one in the group.

3. My appetite started to shrink & my metabolism isn't as high anymore ):

4. I prefer hanging out w my fam at night instead of having a "nightlife".

5. You start to feel like time is passing by quicker and quicker.



Am I the only one who feels like this? :/
All these cons aside,
I think it is really time to make the most outta your life
&be the very best version of yourself as you can be.
Stop wasting time wishing for things & start working towards reaching it.
Oh, I also forgot bout how as I grow older,
I start to appreciate everything even more.
I think it is really important to be grateful for what you have
instead of focusing on what you don't have.
There will always before someone better than you/ have something better than you
but there will always be someone who isn't doing as well as you are.
Josh once shared something w me
& I will constantly remind myself bout what he said cause
there's just too much truth in it.
Here's what he said:
"You are never gonna get the same thing as other people, it's never gonna be equal.
It's never gonna happen ever in your life so, you must learn that now.
The only time you should look in your neighbour's bowl is to make sure that they have enough.
You don't look in your neighbour's bowl to see if you have... as much as them."
Think he saw the quote somewhere hahah
So yeap,
I have also learnt to be more contented :}
Here's to being even better than who we are yesterday
& if you ever need someone to talk to, feel free to drop me an email.
You're never alone & stay strong!



♥♥♥