Are you ready to make your core ache with these exercises?
V-ups are my most hated core workout ever
as its really tiring and it totally hits the right places.
Start by trying out 2-3 sets first with 8 reps
and slowly progress to 10 reps for each sets.
(1-2 minutes break in between sets)
Hope you are starting to feel the ache already!
Next, lay on your back and prepare to move towards the 'Bridge' position.
Give yourself a 2-3 minutes rest from the previous workout
& start on your 'Bridges' with your hands at the side,
lifting your hips up with your core.
Try this out for 3 sets x 10 reps.
(Pause for 1-2 minutes break in between sets.)
End off your core workout with the Russian Twist.
leave both feet on the ground with no weights in hand
& twist from right to left and back.
lift your feet up above the ground while doing your twists.
add weights to you twist while lifting your feet off the ground.
Pick the level that you are comfortable with
&try out 3 sets x 10reps.
Hope you like my very first workout post
&that your core is feeling the burn when you are done!