{ Workout for Core }

Are you ready to make your core ache with these exercises?

V-ups are my most hated core workout ever 

as its really tiring and it totally hits the right places.

Start by trying out 2-3 sets first with 8 reps 

and slowly progress to 10 reps for each sets. 

(1-2 minutes break in between sets)

Hope you are starting to feel the ache already!

Next, lay on your back and prepare to move towards the 'Bridge' position.

Give yourself a 2-3 minutes rest from the previous workout 

& start on your 'Bridges' with your hands at the side, 

lifting your hips up with your core.

Try this out for 3 sets x 10 reps.

(Pause for 1-2 minutes break in between sets.)

End off your core workout with the Russian Twist.

For beginners;

leave both feet on the ground with no weights in hand 

& twist from right to left and back.

For intermediate; 

lift your feet up above the ground while doing your twists.

For advanced;

add weights to you twist while lifting your feet off the ground.

Pick the level that you are comfortable with 

&try out 3 sets x 10reps.

Hope you like my very first workout post

&that your core is feeling the burn when you are done!

xx