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{Hydrate Yourself}

So everyone's going on bout how we should keep ourselves hydrated
&always to drink water blah blah blah
but why?
Why do we needa drink water?

Not only that,
there are still many many more reasons as to why water is great 
&essential for our body.

2 glasses of water after waking up
helps activate internal organs.

1 glass of water 30 minutes before a meal
helps in digestion.

1 glass of water before taking a bath
helps lower blood pressure.

1 glass of water before going to bed 
avoids stroke/heart attack.

Regulates body temperature.

Lubricates joints

Carries nutrients and oxygen to the cells.

Lesson the burden on kidneys and liver by flushing out waste products.

Protects body organs and tissues.

Helps dissolve minerals and other nutrients to make them accessible to the body.