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{Why Eat Bananas}

Who's a BANANA lover here?
hahah if you are,
then you're in for a real treat!
Saw some of these amazing facts online 
&I know that I just gotta share them with y'all!
So, why are bananas so awesome?

1. Banana gives an instant, sustained and substantial boost for energy.

2. Research has proven that just 2 of it can provide enough energy
for a strenuous 90-mins workout. 
(No wonder it is the no.1 fruit more athletes love to have)

3.Depression: According to a recent survey, amongst people suffering from 
depression, many felt better after eating a banana. 
Banana contains tryptophan, a type of protein that the body 
converts into serotonin,
known to make you feel relax, 
improve your mood & generally make you feel happier.

4. PMS (guys, y'all know what to do now! HAHAH):
It contains vitamin B6 which regulates blood glucose levels,
which can affect your mood.

5. Blood pressure: Banana is extremely high in potassium yet low in salt,
making it perfect to beat blood pressure. 

6. Brain power: Research has shown that the potassium-packed fruit 
can assist learning by making you more alert.

7. Constipation: High in fiber, including it in our diet can help restore normal bowel action.

8. Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, 
sweetened by honey!
The banana calms the stomach and, with the help of the honey,
builds up depleted blood sugar levels,
while the milk soothes and re-hydrates your system.

9. Heartburn: It has a natural antacid effect in the body.

10. Mosquito bites: There's no need to reach for any sorta cream! 
Try rubbing the affected area with the inside of the banana skin instead!

11. Bananas have FOUR times the protein as compared to apples.

In awe with these banana facts?