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23.5.13

{Work That Core}

 
Hi y'all!
Remember this article that I posted some time ago?
I am sorry that the words are so blur ):
as it was given to me in a smaller size.
However, 
at least it is easier to see the names of each core workout 
&how the form is supposed to be like.
Also, 
some of y'all asked for an easier core workout so HERE IT IS!
*HOHO*