It’s
currently my 2nd week of Yoga Teacher Training course
with
Tirisula (3 more weeks to go!).
These
2 weeks have been such an eye opener for me.
I
used to think that yoga involves very relaxing movements
But
boy, was I wrong.
It’s
an amazing combination of strength, endurance and flexibility.
It
is extra challenging for me as I’m really lacking in the flexibility
department.
Gotta admit that I have not been diligent in doing my stretches after workouts.
:/
The
first 2 weeks really tested my determination & perseverance on continuing
with the course as each pose hurt like crazyyy.
My
muscles are really wayyyyyy too tight for comfort.
We
were also taught on how to do handstands, forearm stands & headstands
in
the first week
&
needa aim to be able to do headstands in 4 days’ time!
Besides
learning the various sequences, Sanskrit, poses & alignments for Ashtanga
Yoga,
We
were also taught the philosophy behind yoga itself.
This
is something that I really enjoy
As
it really is a huge enlightenment;
Being
reminded of my intention/purpose and
Learning
the 8 limbs of Yoga.
This
may be a common misconception but Yoga really doesn’t have anything to do with
any religion.
Yoga
philosophy aside,
We
had to learn the various systems of the human body (skeletal, muscular,
cardiovascular etc.)
This
wasn’t too much of a problem for me as
I’m
studying Exercise and Sports Science.
Think
learning the Sanskrit is much tougher
But
I’m managing fine … for now.
HAHAHAH
We
proceeded to learning the various inversions & arm balance poses in week 2.
I’m
constantly wondering how all these poses came about.
I
mean,
It’s
insane (in a good way)!
HAHAH
Each
pose is so beautiful & I’m def looking forward to the day where I can
perform the various poses (firefly, crane, jump through & jump back etc.).
Will
be sharing more on my progress with regards to my flexibility
&
Hopefully,
performing
various poses that I can’t do at the start
(like
headstands, handstands, arm balances etc.)
at
the end of my course!
Wish
me luck!
Heh
Here's how our classroom looks like (Grabbed the pic from Tirisula) :
Love how they didn't include a single mirror in the room as they want us to focus on ourselves
(instead of competing with others)
& mind-muscle connection
(instead of relying on the reflection to check our alignments).
For
those who are interested,
Here’s
some information bout the course that I’m taking (sponsored by Tirisula):
Course
Duration: 200hr (5 weeks)
Course
Timetable (varies):
Monday-Friday; 7:30am-2pm
7:30am-10:30am
– Practical
11:30am-2pm
- Theroy
Location:
80 Arab St (199777)
Exams:
1
Practical Exam
1
Theory Exam
*we
will also be assessed on our teaching skills
Assignments:
1
Group Project Presentation
2
Videos Assignment (Group)
6
Written Articles
I
really like how the way they assess us is very balanced out hahah
Will
share another post bout my experience & progress
at
the end of my Yoga Teacher Training.
Stay
tuned!
♥♥♥
